Texas Roadhouse Menu Nutrition: Calories, Protein & Full Meals
Texas Roadhouse Menu Nutrition: compare reference calories, protein, fat, carbs and sodium for popular items, then build the complete meal by adding sides, toppings, bread and drinks in the current official-linked Nutrition & Allergens resource.
Texas Roadhouse nutrition reference table
| Reference item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hand-Cut Sirloin, 6 oz | ~250 | ~46 g | ~6 g | ~3 g | ~560 mg |
| Dallas Filet, 6 oz | ~270 | ~45 g | ~10 g | ~6 g | ~720 mg |
| New York Strip, 12 oz | ~640 | ~85 g | ~33 g | ~3 g | ~980 mg |
| Ft. Worth Ribeye, 12 oz | ~960 | ~78 g | ~72 g | ~6 g | ~1,180 mg |
| Chicken Critters® | ~480 | ~45 g | ~21 g | ~26 g | ~1,190 mg |
The comparison is most useful for seeing how portion and cut change the nutrition profile: a 6 oz sirloin and a 12 oz ribeye are different records, even before sides are added. Do not copy a number from one steak size to another.
Build the nutrition for the entire plate
| Component | What to include | Why it matters |
|---|---|---|
| Entrée | Exact item, ounce size and preparation | Different portions and cooking styles can materially change calories, protein, fat and sodium. |
| Included sides | Every selected side | An entrée-only number does not describe a complete steak or chicken dinner. |
| Toppings & sauces | Butter, gravy, cheese, bacon, dressings and dipping sauces | These can add calories, fat, sodium and allergens. |
| Bread | Rolls and honey cinnamon butter actually eaten | Pre-meal bread is separate from the entrée record. |
| Drinks | Soda, sweet tea, lemonade or alcohol | Liquid calories are easy to omit from a meal total. |
| Dessert | Whole portion or the share you eat | Shared desserts should be divided only if the serving is actually shared. |
Current menu areas to check in the nutrition portal
Use the current global menu to identify the exact item name first. Then find that same item and portion in the current nutrition resource instead of substituting a similar dish.
| Menu area | Match the exact current item before checking nutrition |
|---|---|
| Steaks | Hand-Cut Sirloin, New York Strip, Dallas Filet, Ft. Worth Ribeye, Bone-In Ribeye, Road Kill, Steak Kabob, Prime Rib, Filet Medallions, Porterhouse T-Bone |
| Ribs & combos | 1/2 Slab Ribs, Full Slab Ribs, Grilled BBQ Chicken & Sirloin, Chicken Critters & Ribs, Chicken Critters & Sirloin, Sirloin & Ribs, Ribeye & Ribs, Filet & Ribs |
| Chicken & country dinners | Country Fried Chicken, Chicken Critters, Smothered Chicken, Herb Crusted Chicken, Grilled BBQ Chicken, Portobello Mushroom Chicken, Grilled Pork Chops, Pulled Pork Dinner, Country Fried Sirloin, Beef Tips, Country Vegetable Plate |
| Seafood & salads | Grilled Salmon, Fried Catfish, Grilled Chicken Salad, Grilled Salmon Salad, Chicken Caesar Salad, Salmon Caesar Salad, Chicken Critter Salad, Steakhouse Filet Salad, House Salad, Caesar Salad |
| Burgers & sandwiches | All-American Cheeseburger, Bacon Cheeseburger, Smokehouse Burger, Pulled Pork Sandwich, BBQ Chicken Sandwich, Mushroom Jack Chicken Sandwich |
| Sides | Baked Potato, Sweet Potato, Steak Fries, Mashed Potatoes, Green Beans, Seasoned Corn, Mac & Cheese, salads, rice, mushrooms, onions, vegetables, chili, applesauce, Sidekick of Ribs |
| Kids & Ranger | Mini-Cheeseburgers, Jr. Chicken Tenders, Grilled Chicken, Lil’ Dillo Steak Bites, Macaroni and Cheese, All-Beef Hot Dog, Chicken Critters Basket, Andy’s Steak, Ranger Rib Basket |
| Desserts & drinks | Granny’s Apple Classic, Strawberry Cheesecake, Big Ol’ Brownie, fountain drinks, lemonade, tea, margaritas, cocktails, beer and wine |
Protein per calorie: reading the table like a label
The five reference rows above reward a second look. The 6 oz sirloin pairs about 46 g of protein with roughly 250 calories, the best protein-per-calorie ratio in the table. The Dallas Filet is close behind at about 45 g of protein for 270 calories. Chicken Critters match that protein at roughly 45 g, but the breading pushes the record to about 480 calories and adds around 26 g of carbs that the grilled items do not carry.
Fat is where the big steaks separate themselves. The 12 oz strip holds about 33 g of fat, while the same weight of ribeye reaches roughly 72 g, which explains most of its 960-calorie total. Sodium climbs with size and seasoning too, from about 560 mg on the small sirloin to roughly 1,190 mg on the Critters. None of these rows is a verdict on what to order. They are a reminder that cut and cooking method move the numbers more than the menu category does. For the calorie-only view of the same items, see the calories guide.
Three plate builds for three goals
| Goal | A workable build | Why it works |
|---|---|---|
| Higher protein, moderate total | 6 oz sirloin or a grilled chicken dinner, green beans, house salad with dressing on the side | Lean protein stays high while the sides keep fat and sodium in check. |
| Big appetite, full steakhouse plate | 12 oz strip, baked potato, seasoned corn, rolls counted honestly | A larger cut plus classic sides, with the bread included in the estimate instead of ignored. |
| Lighter night out | Grilled salmon or a grilled chicken salad, steamed vegetables, unsweet tea | Grilled preparation and vegetable sides keep the record lower without leaving the table hungry. |
Treat each build as a starting point, then match every component to its exact record in the current nutrition resource. Portions and recipes change, and a build that worked last year can drift. The guides hub links the matching price, allergen and takeout guides when you are ready to order.
How to compare two meals correctly
Use the same method for both meals: exact entrée, exact size, the actual two sides, all sauces or toppings, bread, beverage and dessert. A grilled entrée can look much lighter than a fried entrée when viewed alone, but a fair comparison still requires the same definition of what is included.
If allergens or gluten are part of the decision, nutrition numbers are not a safety check. Use the allergen guide and gluten-friendly guide, then tell restaurant staff about the allergy and ask about current ingredients and cross-contact procedures.
Nutrition FAQ
Where should I verify current Texas Roadhouse nutrition?
Use the Nutrition & Allergens resource linked from the official Texas Roadhouse website and match the exact current item and portion.
Are the values in this guide official live values?
No. They are clearly labeled reference cross-checks. The official-linked nutrition resource is the final source to use for a current item.
Are sides included in an entrée nutrition number?
Do not assume they are. Add each selected side and modifier separately according to how the current source defines the record.
Why can two nutrition websites disagree?
Serving sizes, recipe versions, data dates and whether sides or sauces are included can differ.
How should I compare steak nutrition?
Match the same cut and ounce size, then add the same sides and toppings before comparing totals.
Which steak gives the most protein per calorie in this guide?
Based on the reference table, the 6 oz Hand-Cut Sirloin: about 46 g of protein at roughly 250 calories. The 6 oz Dallas Filet is a close second. Verify the current record before relying on either number.
Texas Roadhouse Menu Nutrition: The Short Version
To recap, this texas roadhouse menu nutrition guide uses reference values for the exact item and portion, so build the full plate: entrée, both sides, toppings, bread and drinks. For official nutrition documents and the latest figures, check the official Texas Roadhouse website. Keep this texas roadhouse menu nutrition page open while you compare meals, and use the texas roadhouse menu nutrition table to balance protein against fat and sodium.
Bookmark this texas roadhouse menu nutrition guide and recheck the texas roadhouse menu nutrition values whenever the menu changes.