Texas Roadhouse Menu Nutrition: Calories, Protein & Full Meals
Texas Roadhouse Menu Nutrition: compare reference calories, protein, fat, carbs and sodium for popular items, then build the complete meal by adding sides, toppings, bread and drinks in the current official-linked Nutrition & Allergens resource.
Texas Roadhouse nutrition reference table
| Reference item | Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Hand-Cut Sirloin, 6 oz | ~250 | ~46 g | ~6 g | ~3 g | ~560 mg |
| Dallas Filet, 6 oz | ~270 | ~45 g | ~10 g | ~6 g | ~720 mg |
| New York Strip, 12 oz | ~640 | ~85 g | ~33 g | ~3 g | ~980 mg |
| Ft. Worth Ribeye, 12 oz | ~960 | ~78 g | ~72 g | ~6 g | ~1,180 mg |
| Chicken Critters® | ~480 | ~45 g | ~21 g | ~26 g | ~1,190 mg |
The comparison is most useful for seeing how portion and cut change the nutrition profile: a 6 oz sirloin and a 12 oz ribeye are different records, even before sides are added. Do not copy a number from one steak size to another.
Build the nutrition for the entire plate
| Component | What to include | Why it matters |
|---|---|---|
| Entrée | Exact item, ounce size and preparation | Different portions and cooking styles can materially change calories, protein, fat and sodium. |
| Included sides | Every selected side | An entrée-only number does not describe a complete steak or chicken dinner. |
| Toppings & sauces | Butter, gravy, cheese, bacon, dressings and dipping sauces | These can add calories, fat, sodium and allergens. |
| Bread | Rolls and honey cinnamon butter actually eaten | Pre-meal bread is separate from the entrée record. |
| Drinks | Soda, sweet tea, lemonade or alcohol | Liquid calories are easy to omit from a meal total. |
| Dessert | Whole portion or the share you eat | Shared desserts should be divided only if the serving is actually shared. |
Current menu areas to check in the nutrition portal
Use the current global menu to identify the exact item name first. Then find that same item and portion in the current nutrition resource instead of substituting a similar dish.
| Menu area | Match the exact current item before checking nutrition |
|---|---|
| Steaks | Hand-Cut Sirloin, New York Strip, Dallas Filet, Ft. Worth Ribeye, Bone-In Ribeye, Road Kill, Steak Kabob, Prime Rib, Filet Medallions, Porterhouse T-Bone |
| Ribs & combos | 1/2 Slab Ribs, Full Slab Ribs, Grilled BBQ Chicken & Sirloin, Chicken Critters & Ribs, Chicken Critters & Sirloin, Sirloin & Ribs, Ribeye & Ribs, Filet & Ribs |
| Chicken & country dinners | Country Fried Chicken, Chicken Critters, Smothered Chicken, Herb Crusted Chicken, Grilled BBQ Chicken, Portobello Mushroom Chicken, Grilled Pork Chops, Pulled Pork Dinner, Country Fried Sirloin, Beef Tips, Country Vegetable Plate |
| Seafood & salads | Grilled Salmon, Fried Catfish, Grilled Chicken Salad, Grilled Salmon Salad, Chicken Caesar Salad, Salmon Caesar Salad, Chicken Critter Salad, Steakhouse Filet Salad, House Salad, Caesar Salad |
| Burgers & sandwiches | All-American Cheeseburger, Bacon Cheeseburger, Smokehouse Burger, Pulled Pork Sandwich, BBQ Chicken Sandwich, Mushroom Jack Chicken Sandwich |
| Sides | Baked Potato, Sweet Potato, Steak Fries, Mashed Potatoes, Green Beans, Seasoned Corn, Mac & Cheese, salads, rice, mushrooms, onions, vegetables, chili, applesauce, Sidekick of Ribs |
| Kids & Ranger | Mini-Cheeseburgers, Jr. Chicken Tenders, Grilled Chicken, Lil’ Dillo Steak Bites, Macaroni and Cheese, All-Beef Hot Dog, Chicken Critters Basket, Andy’s Steak, Ranger Rib Basket |
| Desserts & drinks | Granny’s Apple Classic, Strawberry Cheesecake, Big Ol’ Brownie, fountain drinks, lemonade, tea, margaritas, cocktails, beer and wine |
How to compare two meals correctly
Use the same method for both meals: exact entrée, exact size, the actual two sides, all sauces or toppings, bread, beverage and dessert. A grilled entrée can look much lighter than a fried entrée when viewed alone, but a fair comparison still requires the same definition of what is included.
If allergens or gluten are part of the decision, nutrition numbers are not a safety check. Use the allergen guide and gluten-friendly guide, then tell restaurant staff about the allergy and ask about current ingredients and cross-contact procedures.
Nutrition FAQ
Where should I verify current Texas Roadhouse nutrition?
Use the Nutrition & Allergens resource linked from the official Texas Roadhouse website and match the exact current item and portion.
Are the values in this guide official live values?
No. They are clearly labeled reference cross-checks. The official-linked nutrition resource is the final source to use for a current item.
Are sides included in an entrée nutrition number?
Do not assume they are. Add each selected side and modifier separately according to how the current source defines the record.
Why can two nutrition websites disagree?
Serving sizes, recipe versions, data dates and whether sides or sauces are included can differ.
How should I compare steak nutrition?
Match the same cut and ounce size, then add the same sides and toppings before comparing totals.